![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGApJYUySNmwDI8nWBRWG3JDmOp-MSBhDKauNkBJ9NYQmp7E1xUIQbpN6Bhfxs91tncUQeDSl8hERUW_H9IqQPEF21pj9D-aisEHlc56MnFia2ndCiRNC5erUYNDU0mfcBsS0JS6xDKf8/s320/=%3Futf-8%3FB%3FSU1HMDAwNTQtMjAxMDA4MzEtMjAyNC5qcGc=%3F=-774715)
Last big run before Glasgow and ran a personnel best of 55:19 in the Blyth Harriers 10k. Back felt good and held up well. I was put off a little by the woman runner who seemed to be acting a famous scene from When Harry Met Sally for the last 2 miles!! A few days rest now and the off north on Saturday.
Thanks again for everyone's support.
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